Microbiome writing

This is my microbiome writing!

INTRO: Do you actually know what is in your gut? Read more to find out! I am going to tell you about,: What is the gut microbiome, and how it can talk to the brain! What is in our gut microbiome, there may be more than you think!, What is fermentation, you may be surprised by how old the art of it is! And how frementing helps us, it can do more than you think! 

 What is the gut microbiome?

 The gut microbiome is home to colones of about three hundred and eighty thousand billion bacteria and up to five different species. It takes up to 3 years to have a good gut microbiome. Science has lately proven that our gut microbiome could possibly talk directly to the brain.One reason is that 90% of the body *serotonin Is produced in the gut! *An important messenger sustenance 

 What is in gut microbiome?

 There are 3/4 main types of bacteria in our microbiome there are friendly ones that help us digest grub that we can’t. Ones that do there one thing, and by being there they take up space from bad bacteria, and stimulate our immune system. more friendly ones that stimulate the microbiome to heal/grow faster. And bacteria that aren't really bacteria, the Immune system, the ‘things’ that help us heal and stay well, they are like gard’s of the royal gut. What is fermentation? Fermentation is the process of using microorganisms such as bacteria or yeast to make our meals more 'healthy', the microorganisms are as good as medicine. The earliest signs of fermentation were about 6600 BC! And the art of fermentation is called Zymology! How fermentation helps us: Fermentation help us break down some foods that we can’t digest ourselves, like a blender. It also gives us a better gut microbiome. Some of the best grub to ferment are: Pickles, lemons, peach, and bread.

 CONCLUSION: 

I just finished explaining about ,What is in our gut microbiome and how our little passengers help?, What is fermentation and what is in fermented foods. How frementing helps us,and what it does to us!